
Welcome to my blog
Throughout my education, career and my own life experiences, I have found coping mechanisms for many things in life. With my blog, I aim to share best practises for everyone that needs a little bit of support.

Taking the first step…
I’m here to show you how taking the first step towards improving your mental health can be simple.

5 ways you can practise Self-care
Here are some of my secret top tips I give to my clients when it comes to self-care.